Weigh In record (no journal entry) for 10 January 2021
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90.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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623 kcal
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Fat: 29.47g | Prot: 55.00g | Carbs: 32.35g.
Lunch: Picanha sem Gordura, Baião de Dois, Salada Vinagrete, Yoki Farofa Pronta. more...
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Losing 0.7 kg a Week
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deusimarfilho's Weight History
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