Weigh In record (no journal entry) for 10 January 2021
|
79.5 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
432 kcal
|
Fat: 19.77g | Prot: 33.54g | Carbs: 27.55g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco. Dinner: Ovo. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|