Weigh In record (no journal entry) for 10 January 2021
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79.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2271 kcal
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Fat: 59.21g | Prot: 238.78g | Carbs: 212.48g.
Breakfast: Colun Yogurt Batido Natural No Endulzado , Lider Cacao Amargo en Polvo, Arándanos, Usn 100% Whey Protein , Ideal Rapiditas, Super Cerdo Fiambre de Jamón Sándwich, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Arándanos, Durazno, Lider Cacao Amargo en Polvo, Usn 100% Whey Protein , Colun Yogurt Batido Natural No Endulzado . Dinner: Durazno, Zapallo Italiano, Zumo de Limón, Frutos Del Maipo Salteado Chapsui Wok, Tomates, Lechuga, Minerva Sobrecostilla. Snacks/Other: Lider Cacao Amargo en Polvo, Usn 100% Whey Protein , Soprole Yoghurt Protein+ , Arándanos, Durazno. more...
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Losing 7.7 kg a Week
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SirMangyCOVID's Weight History
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