Weigh In record (no journal entry) for 10 January 2021
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105.5 kg
Lost so far: 14.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1703 kcal
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Fat: 95.37g | Prot: 137.88g | Carbs: 83.10g.
Breakfast: Scrambled Egg , Kirkland Signature Shredded Pizza Mozzarella Cheese , Kirkland Signature Bacon Bits Crumbled, Joseph's Wrap. Lunch: Chompies Sesame Bread, Subway Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Kewpie Japanese Mayonnaise, Kirkland Signature Fully-Cooked Bacon, Maple Leaf Flakes of Turkey. Dinner: Mixed Salad Greens, Hummus , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Hummus , Mann's Sugar Snap Peas, Baby Carrots , Kirkland Signature Pistachios, Granny Smith Apples. more...
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Losing 3.2 kg a Week
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