|
Graças a Deus está dando certo.
Foco 🧘🏻♀️🙏🏻
|
80.6 kg
Lost so far: 3.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
869 kcal
|
Fat: 40.82g | Prot: 35.37g | Carbs: 94.99g.
Breakfast: Suco Detox. Lunch: Batata Inglesa Cozida, Bife de Fígado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Abóbora Moranga, Cará, Peito de Frango, Jiló Cozido. Dinner: Goiaba Vermelha, Mamão Papaia, Seara Linguiça Toscana. Snacks/Other: Café com Adoçante , Leão Chá de Capim-Cidreira, Estrela do Oriente Castanha do Pará. more...
|
|
2217 kcal
|
Exercise:
Hanging Laundry - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamellafaria.pf's Weight History
|