Weigh In record (no journal entry) for 10 January 2021
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2559 kcal
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Fat: 114.93g | Prot: 105.73g | Carbs: 272.86g.
Breakfast: K-Classic Multivitaminsaft, K-Classic Französische Pains Au Chocolat, Lieken Urkorn Fit & Vital Vitaminbrot, Omelette oder Rührei mit Käse und Schinken. Dinner: Merci Edel-Marzipan, Nothwang Bauernbratwurst im Geleemantel, Pluma Krustenbraten Ofengebacken, Lieken Urkorn Vitaminbrot, Gut & Günstig Delikatess Paprika Lyoner, Gekochtes Ei, Wiener Würstchen, Bresso Kräuter der Provence, K-Classic Baguette Brötchen Zum Fertigbacken . Snacks/Other: Haribo Konfekt, K-Classic Cola -Z, Kaffee. more...
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2829 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Moneydog's Weight History
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