Weigh In record (no journal entry) for 10 January 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1616 kcal
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Fat: 47.49g | Prot: 29.61g | Carbs: 180.95g.
Breakfast: 페레로 페레로 포켓 초콜렛. Lunch: 볶음쌀국수, 포메인 해산물 팟타이. Snacks/Other: 오리온 고소미 (40g), 롯데 에이비씨 초코, 칸타타 카라멜 마키아토, 칸타타 콘트라베이스 콜드브루 라떼. more...
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Losing 3.5 kg a Week
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1004heewon's Weight History
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