Weigh In record (no journal entry) for 10 January 2021
|
76.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
798 kcal
|
Fat: 36.08g | Prot: 38.43g | Carbs: 77.17g.
Breakfast: ABC Saus Sambal , Mayones, Selada, Blue Band Mentega, Telur, Sari Roti Roti Tawar Rasa Pandan. Dinner: Telur Dadar, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Deka Wafer Roll. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawberrydiary's Weight History
|