healthytkeni's Journal, 10 Jan 21

healthytkeni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2021

49.3 kg Lost so far: 6.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1393 kcal

Fat: 33.42g | Prot: 95.85g | Carbs: 171.05g. Breakfast: 매일 아몬드브리즈 오리지널, 닭가슴살, 찐고구마. Dinner: 김, 고등어구이, 찐고구마, 공기밥. Snacks/Other: 물. more...

1708 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

healthytkeni's Weight History

View Complete History

healthytkeni's Journal, 10 Jan 21

Submit a Comment

healthytkeni's Weight History