Weigh In record (no journal entry) for 10 January 2021
|
87.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1815 kcal
|
Fat: 80.12g | Prot: 192.27g | Carbs: 71.00g.
Lunch: Contra-filé Grelhado. Dinner: McDonald's McFritas (Média), McDonald's McChicken. Snacks/Other: Patinho Grelhado, Carne do Peito de Frango (Assado, Cozido), Costeleta de Porco Empanada Frita. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandre A F Almeida's Weight History
|