Weigh In record (no journal entry) for 10 January 2021
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101 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1924 kcal
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Fat: 65.24g | Prot: 148.17g | Carbs: 197.14g.
Breakfast: Льняное Масло, Грецкие Орехи, Яйцо, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка Отварная, Гречка. Dinner: Сиг. more...
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Losing 0.1 kg a Week
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Roman1th's Weight History
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