Weigh In record (no journal entry) for 10 January 2021
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2007 kcal
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Fat: 119.33g | Prot: 135.16g | Carbs: 107.86g.
Breakfast: Pão Low Carb. Lunch: Pudim de Leite Condensado, Salada Verde Mista, Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Costela Bovina Assada, Tilápia. Dinner: Elisa Pão-de-Ló Recheio de Morango e Creme. Snacks/Other: Da Colônia Pé de Moleque Zero Açúcar , Frimesa Leite em Pó, LAR Amendoim Branco Torrado em Casa. more...
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1961 kcal
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Exercise:
Desk Work - 2 hours, Dar aula ou pregar - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ClovisGoncalves's Weight History
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