Weigh In record (no journal entry) for 14 November 2020
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1915 kcal
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Fat: 64.08g | Prot: 81.63g | Carbs: 194.50g.
Breakfast: Café com Leite Desnatado, Canela, Banana Prata, Ovo Mexido. Lunch: Alface, Coxa de Frango, Batata Doce Cozida. Dinner: Baden Baden Cerveja Weiss, Pastel de Queijo, Pizza de Calabresa. Snacks/Other: Panettone, Café com Leite Desnatado, Fandangos Fandangos Presunto. more...
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Losing 1.3 kg a Week
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Danivsco's Weight History
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