ammamontova's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

59 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1929 kcal

Fat: 98.83g | Prot: 55.43g | Carbs: 275.62g. Breakfast: Myllyn Paras Пшённая Каша, Бутерброд с Маслом и Сыром. Lunch: Форель, Салат Овощной с Маслом, Сэн Сой Фунчоза. Dinner: Бургер Кинг Брауни, Бургер Кинг Картофель Фри, Бургер Кинг Воппер. Snacks/Other: Storck Toffifee . more...

409 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Samsung Health - 22 hours. more...

Gaining 0.1 kg a Week

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