Weigh In record (no journal entry) for 10 January 2021
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105.6 kg
Lost so far: 7.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1392 kcal
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Fat: 48.57g | Prot: 72.97g | Carbs: 165.38g.
Breakfast: Visconti Pão de Forma Integral, Quatá Ricota Fresca, Italac Leite Desnatado, Café. Lunch: Coxão Mole Cozido, Mandioca Cozida, Tomates, Arroz Branco (Cozido). Dinner: Abóbora Cozida (de Abóbora Fresca), Alface, Tomates, Ripa de Costela de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Café, Italac Leite Desnatado, Da Terrinha Tapioca, Banana Prata. more...
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Losing 1.4 kg a Week
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je_emagrecendo_com_saude's Weight History
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