Weigh In record (no journal entry) for 10 January 2021
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62.5 kg
Lost so far: 10 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1694 kcal
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Fat: 81.68g | Prot: 66.02g | Carbs: 172.41g.
Breakfast: Nespresso Café, Notco Not Milk Semi. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Philadelphia Cream Cheese Original, Vida Veg Queijo Mussarela de Castanha de Caju, Hellmann's Maionese Vegana, Sadia Salame tipo Hamburguês, Alface, Tomates Cereja, Pão Sírio. Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Nespresso Café, Notco Not Milk Semi, Green People Suco Misto de Laranja, Cenoura e Beterraba. more...
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Gaining 1.1 kg a Week
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