Weigh In record (no journal entry) for 10 January 2021
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76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2030 kcal
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Fat: 107.83g | Prot: 103.15g | Carbs: 212.42g.
Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Coffee, Bagel. Lunch: Hashbrowns, grilled chicken, texas toast, american cheese, grilled onions, Sweetened Iced Tea, Tea Unsweetened. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Tater Tots, Grilled Cheese Sandwich. more...
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Gaining 0.9 kg a Week
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Jgrantham's Weight History
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