Weigh In record (no journal entry) for 10 January 2021
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101.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2022 kcal
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Fat: 78.17g | Prot: 95.65g | Carbs: 261.81g.
Breakfast: Maçã, Casa do Alemão Biscoito de Polvilho, Carolina Iogurte Gluck Zero . Lunch: Seara Almôndegas , Beterraba Cozida, Alface, Berinjela Cozida, Abobrinha, Ovo Frito sem Gordura, Limão, Vagem Cozida, Tomates, Banana Prata, Rainha Costelinha Suína. Dinner: Banana Prata, Seara Almôndegas , Repolho Verde, Ovo Frito, Cebolinha, Salsinha. Snacks/Other: Kobber Granola com Banana, Mel e Castanhas, Kobber Granola com Banana, Mel e Castanhas, Banana Prata. more...
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750 kcal
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Exercise:
Caminhada de 8km - 2 hours, Google Fit - 22 hours. more...
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Losing 2.1 kg a Week
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carlosadalbertogoncalves's Weight History
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