Weigh In record (no journal entry) for 10 January 2021
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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850 kcal
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Fat: 38.01g | Prot: 69.11g | Carbs: 59.77g.
Breakfast: Яготинский Творог 5%, Капучино, Сильпо Хурма Шарон. Dinner: Картошка Печеная, Печень Куриная в Сметане. Snacks/Other: Капучино. more...
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Gaining 2.1 kg a Week
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