Josi_Ro's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

86.7 kg Lost so far: 21.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

900 kcal

Fat: 35.81g | Prot: 50.05g | Carbs: 103.38g. Breakfast: Hortifruti Laranja Bahia, Lasaroli Queijo Colonial, Kero Coco Água de Coco (200ml). Lunch: Copacol Linguiça de Frango Fina, Couve Manteiga Refogada, Camil Feijão Carioca Cozido. Snacks/Other: Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Qualitá Uva Niagara. more...

2549 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...

Losing 2.8 kg a Week

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Josi_Ro's Journal, 10 Jan 21

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Josi_Ro's Weight History