Weigh In record (no journal entry) for 10 January 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1248 kcal
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Fat: 55.25g | Prot: 72.65g | Carbs: 129.68g.
Breakfast: Vital Fresh Surówka Colesław, Humus, Marchewki, Mestemacher Bułka Proteinowa z Marchewką. Lunch: Muller Mullermilch Protein Waniliowy. Dinner: Mroźna Kraina Mieszanka Kompotowa, Oskroba Pumpernikel, Sante Otręby Pszenne , Foods By Ann Ekologiczne Białko z Grochu, Cynamon, Kalafior, Marchewki, Profi Hummus z Czosnkiem, Nasza Spiżarnia Ajvar Pikantny, Pamapol Wołowina w Sosie Własnym . Snacks/Other: Babeczki dyniowe. more...
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1320 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Spearheart's Weight History
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