Weigh In record (no journal entry) for 10 January 2021
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93.9 kg
Lost so far: 0.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1461 kcal
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Fat: 33.37g | Prot: 52.29g | Carbs: 128.89g.
Breakfast: Oranges , Fried Egg with Fat, Tesco Unsmoked Back Bacon Rashers, Hovis Original Brown Bread. Lunch: Crisps. Dinner: White Potatoes (Flesh and Skin, Baked) , Vegetable Stew (without Meat), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Robinsons Lemon Squash, Robinsons Apple & Blackcurrant Fruit Squash, Chardonnay Wine. more...
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Losing 1.1 kg a Week
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pauline.whittington's Weight History
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