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verstraetenf
Journal
10 Jan 21
verstraetenf's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
51.1 kg
Lost so far:
6.5 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
1062 kcal
Fat: 31.76g | Prot: 42.50g | Carbs: 150.60g.
Breakfast:
Alpro Yoghurt - Natuur, Granola, Banaan.
Lunch:
Boni Pizza Verdure E Mozzarella.
Dinner:
Melksaus, Kool, Vegetarische Hamburgers, Witte Rijst.
more...
1665 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Hula Hoop - 40 minutes, Google Fit - 23 hours.
more...
Losing 1.4 kg a Week
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verstraetenf's Weight History
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