Weigh In record (no journal entry) for 10 January 2021
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1617 kcal
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Fat: 78.46g | Prot: 76.76g | Carbs: 161.56g.
Breakfast: Butter , Tesco Medium Eggs, Brown Sugar , Espresso Coffee, Apples . Dinner: Pret A Manger Dark Chocolate with Sea Salt, Bananas , Bisto Gravy Granules, Swede, Carrots , Green Peas (Frozen) , Ham (Whole, Cured, Roasted) , Roasted Potato (Fat Added in Cooking). Snacks/Other: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Chicken Breast Nuggets, McDonald's Chicken Nuggets (6). more...
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2678 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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