Weigh In record (no journal entry) for 10 January 2021
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83 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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473 kcal
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Fat: 23.94g | Prot: 13.84g | Carbs: 51.44g.
Breakfast: Küp Şeker, Domatesler, Salatalık, Haşlanmış Yumurta, Bal, Tereyağı, Yeşil Zeytin, Pınar Labne, Beyaz Ekmek. more...
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Gaining 0.1 kg a Week
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ibraahimsr's Weight History
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