Weigh In record (no journal entry) for 10 January 2021
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88.2 kg
Lost so far: 19.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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516 kcal
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Fat: 20.54g | Prot: 21.66g | Carbs: 67.26g.
Breakfast: Пятерочка Банан. Dinner: Огурец (с Кожурой), Пава Пава Филе Бедра Индейки, Сэн Сой Соевый Соус, Три Правила Кускус с Тушеными Овощами. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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Losing 2.8 kg a Week
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sboevaaa's Weight History
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