Weigh In record (no journal entry) for 10 January 2021
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87.7 kg
Lost so far: 2.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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863 kcal
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Fat: 49.69g | Prot: 27.17g | Carbs: 78.29g.
Breakfast: Огородников Лечо Болгарское, Избенка Молоко 3,4-4,5%, ВкусВилл Шпинат Свежезамороженный, Vegan Food Кокосовое Масло , Яйцо (Целое). Lunch: Картошка Вареная, Умалат Сыр Адыгейский. Dinner: Салат Овощной с Маслом. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 0.7 kg a Week
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12.lukov-ka's Weight History
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