A.bliznets's Journal, 13 Oct 13

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Weigh In record (no journal entry) for 13 October 2013

89.6 kg Lost so far: 8.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2013:

2324 kcal

Fat: 63.25g | Prot: 130.59g | Carbs: 239.41g. Breakfast: Myllyn Paras 4-Х Зерновая Каша. Dinner: Bud Пиво, Бекон (Запеченный), Запеченные или Жареные Гребешки. more...

2352 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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A.bliznets's Journal, 13 Oct 13

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A.bliznets's Weight History