Weigh In record (no journal entry) for 10 January 2021
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93.8 kg
Lost so far: 28.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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712 kcal
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Fat: 45.46g | Prot: 34.12g | Carbs: 44.27g.
Breakfast: Beyaz Ekmek, Yumurta Omleti, Siyah Zeytin, Hellim. Dinner: Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Pırasa. more...
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Gaining 0.7 kg a Week
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SelcukAyoglu's Weight History
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