Weigh In record (no journal entry) for 10 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1405 kcal
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Fat: 70.09g | Prot: 83.78g | Carbs: 107.49g.
Breakfast: Mixed Salad Greens, البقرات الثلاث جبنة بيضاء قليلة الدسم . Lunch: لوزين توست بر, Boiled Egg. Dinner: Cucumber, Green Sweet Pepper, Tomatoes, Boiled Egg. Snacks/Other: Krispy Kreme Chocolate Dreamcake Doughnut, Oranges . more...
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Losing 7.7 kg a Week
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rania amer's Weight History
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