Weigh In record (no journal entry) for 10 January 2021
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69 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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214 kcal
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Fat: 11.27g | Prot: 17.68g | Carbs: 9.81g.
Breakfast: Щедрые Хлебец Ржаной, Жареное Яйцо без Жира, Русское Море Икра Красная Лососевая , Кофе с Молоком. more...
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Gaining 1.7 kg a Week
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shimmer1988's Weight History
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