Weigh In record (no journal entry) for 10 January 2021
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1573 kcal
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Fat: 55.52g | Prot: 72.17g | Carbs: 182.52g.
Breakfast: Coop Zucchero di Canna Integrale, Bauli Torta Foresta Nera, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Caffè Espresso, Coop Zucchero di Canna Integrale, Patate Crude, Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi, Baguette, Coscia di Pollo Arrosto al Forno o alla Griglia. Dinner: San Carlo Patatine 1936, De Cecco Gramigna, Orogel Minestrone Leggerezza. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Kefir. more...
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1529 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 42 minutes, Fitbit - 21 hours and 18 minutes. more...
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steady weight
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chiara-ca's Weight History
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