Weigh In record (no journal entry) for 10 January 2021
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75.5 kg
Lost so far: 2.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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955 kcal
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Fat: 34.17g | Prot: 34.07g | Carbs: 132.53g.
Breakfast: Menemen, Kepekli Ekmek. Lunch: Şekersiz Türk Kahvesi, Buono Bütün Bademli Bitter Çikolata , Burch Karabuğday Patlağı . Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sütaş Ayran, Haşlanmış Nohut, Fellah Köftesi. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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