Weigh In record (no journal entry) for 10 January 2021
|
82.7 kg
Lost so far: 20.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1565 kcal
|
Fat: 48.67g | Prot: 112.29g | Carbs: 139.80g.
Breakfast: BreadTalk Chicken Floss Bun, Putih Telur Matang. Lunch: Brokoli, Udang, Kikkoman Kecap Asin Khas Jepang, Nasi Merah, Ikan Salmon, Indofood Bumbu Racik Tumis, Bawang Putih, Tropicana Slim Minyak Jagung, SuperIndo Lada Putih Bubuk. Dinner: Ultra Milk Susu UHT Full Cream, Chia Seed, Putih Telur Matang. Snacks/Other: Frisian Flag Susu Kental Manis, Gula Pasir, Nissin Gabin Milk, Tape Singkong, Tahu Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|