Weigh In record (no journal entry) for 10 January 2021
|
62 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1463 kcal
|
Fat: 35.54g | Prot: 52.40g | Carbs: 181.72g.
Breakfast: Gekochtes Ei, Harry Toast, Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Kaffee. Lunch: McDonald's Cheeseburger. Dinner: REWE Bio Petersilie , Zwiebeln, Leinöl, Almette Kräuter, Bagel, Butternut Kürbis. Snacks/Other: Sweet Valley Salat-Plus Kernige Vielfalt, Aldi Dornfelder Rotwein Lieblich, Alnatura Rohrzucker, Aldi Fruchtwein, Karotten. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|