Weigh In record (no journal entry) for 10 January 2021
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86.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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827 kcal
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Fat: 17.16g | Prot: 58.04g | Carbs: 104.83g.
Breakfast: Solevita Bio Ingwer Kurkuma Shot, Milsani Kaffeesahne 10% , Kaffee. Lunch: Semmelbrösel, REWE Bio Rosenkohl, Meine Metzgerei Putenrollbraten . Dinner: Leimer Paniermehl, Rosenkohl. more...
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Gaining 0.7 kg a Week
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melusine67's Weight History
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