Weigh In record (no journal entry) for 10 January 2021
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1932 kcal
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Fat: 102.01g | Prot: 77.13g | Carbs: 181.62g.
Breakfast: Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: Knorr Bechamel Soße, Blumenkohl, Nudeln, Cevapcici. Dinner: Leichter Genuss Limburger Leicht, Sauerteigbrötchen, Gemischter Salat mit Dressing, Käse, Hartgekochtes Ei. Snacks/Other: Gut & Günstig Mini Windbeutel, Schokolade. more...
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2638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Stairs (Climbing Stairs) - 20 minutes, Cooking - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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rose0711's Weight History
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