Weigh In record (no journal entry) for 09 January 2021
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64.9 kg
Lost so far: 0.2 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1617 kcal
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Fat: 80.68g | Prot: 72.95g | Carbs: 147.86g.
Breakfast: Manteca Семена Чиа, Danone Йогурт Натуральный Черника, Nestle Хлопья Fitness Fruits, Простоквашино Молоко 1%, Своя Линия Кешью. Lunch: METRO Chef Круассан. Dinner: De Luxe Шампиньоны , Biraghi Пармезан, Простоквашино Сливки 33%, Глобино Фарш Говяжий, Dan Cake Hot Dog Buns. Snacks/Other: Coca-Cola Coca-Cola Zero Sugar, Сильпо Мандарин, Алан Колбаса Вареная Фитнес, Киевхлеб Хлеб Белорусский. more...
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2578 kcal
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Exercise:
Тренировка на ягодицы - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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anastasiiazi's Weight History
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