Weigh In record (no journal entry) for 10 January 2021
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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787 kcal
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Fat: 28.40g | Prot: 74.21g | Carbs: 58.52g.
Breakfast: Muratbey Topi Peynir, Siyah Zeytin, Salatalık, Kiraz Domates, Haşlanmış Yumurta, Susamlı Simit. Dinner: Karışık Yeşil Salata, Hamsi. Snacks/Other: Muz, Ayva. more...
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Losing 1.4 kg a Week
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