Weigh In record (no journal entry) for 10 January 2021
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73.9 kg
Lost so far: 4.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1049 kcal
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Fat: 47.16g | Prot: 37.27g | Carbs: 131.64g.
Lunch: Semur tahu, Nasi Putih, Tong Tji Tematik INSTANT Matcha Latte. Dinner: Semur tahu, Nasi Putih. Snacks/Other: Mayora Kalpa, Nextar Nastar, Kraft Keju Cake, Delfi Custas. more...
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Losing 2.8 kg a Week
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aku.bisa's Weight History
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