Weigh In record (no journal entry) for 10 January 2021
|
73.9 kg
Lost so far: 4.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1049 kcal
|
Fat: 47.16g | Prot: 37.27g | Carbs: 131.64g.
Lunch: Semur tahu, Nasi Putih, Tong Tji Tematik INSTANT Matcha Latte. Dinner: Semur tahu, Nasi Putih. Snacks/Other: Mayora Kalpa, Nextar Nastar, Kraft Keju Cake, Delfi Custas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aku.bisa's Weight History
|