Weigh In record (no journal entry) for 10 January 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1276 kcal
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Fat: 77.96g | Prot: 49.04g | Carbs: 106.06g.
Breakfast: Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Yeşil Çay, Ceviz, Yağsız Patlamış Mısır, Bal, Bal. more...
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Losing 3.2 kg a Week
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