Weigh In record (no journal entry) for 10 January 2021
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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705 kcal
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Fat: 34.58g | Prot: 26.10g | Carbs: 77.30g.
Breakfast: Мёд, Грецкие Орехи, Увелка Хлопья Овсяные Традиционные. Lunch: Суп с Фрикадельками. Snacks/Other: Грецкие Орехи, Творог, Мёд, Груша. more...
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Gaining 0.1 kg a Week
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ququseki's Weight History
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