Weigh In record (no journal entry) for 10 January 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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979 kcal
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Fat: 42.70g | Prot: 89.03g | Carbs: 58.31g.
Breakfast: Мультизерновой Хлеб, Кофе, Кофе, Грейпфрут, Вареное Яйцо, Яичный Белок. Lunch: Свинина Запеченая, Мистер Грин Экспертайз Триплекс Мангольд. Dinner: Чай, Bio Баланс Творог Мягкий + Пищевые Волокна. more...
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Losing 2.1 kg a Week
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ustinovaoljka's Weight History
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