Weigh In record (no journal entry) for 10 January 2021
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63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1079 kcal
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Fat: 41.85g | Prot: 59.39g | Carbs: 124.78g.
Breakfast: Karışık Yeşil Salata, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Tam Buğday Ekmeği. Elevenses: Kuru Hurma, Türk Kahvesi. Lunch: Ayran, Nohutlu Salata. Tea: Beyaz Leblebi. Dinner: Karışık Tahıllı Ekmek, Karışık Yeşil Salata, MezzeMarin Karadeniz Somonu. more...
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Losing 0.7 kg a Week
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svetlanacat1's Weight History
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