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karaped
Journal
10 Jan 21
karaped's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
71.4 kg
Lost so far:
2.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
1446 kcal
Fat: 61.85g | Prot: 98.24g | Carbs: 119.80g.
Breakfast:
Nestle Кит Кат Мини, Виктория Слойка с Курицей, Кофе с Молоком.
Lunch:
Бутерброд с Маслом и Сыром.
Dinner:
Сушки, Творожная Запеканка, Куриные Грудки (Запеченые).
more...
1814 kcal
Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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karaped's Weight History
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