Weigh In record (no journal entry) for 10 January 2021
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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513 kcal
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Fat: 30.43g | Prot: 14.52g | Carbs: 45.66g.
Breakfast: Сормовская Кондитерская Фабрика Трюфели Сормовские, Яйцо, Кофе. Lunch: Коммунарка Шоколад Молочный, Груша. more...
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Losing 2.1 kg a Week
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