Weigh In record (no journal entry) for 10 January 2021
|
69.3 kg
Lost so far: 27.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
629 kcal
|
Fat: 31.42g | Prot: 41.14g | Carbs: 50.13g.
Breakfast: Кабачковая Икра, Вареное Яйцо, Кофе. Lunch: Отруби Ржаные, Зеленый Горошек (Консервированный, без Жидкости), Лук, Яйцо, Домик в деревне Кефир 2,5%. Snacks/Other: Ежевика (Несладкая, Замороженная), Chiaru Семена Чиа, Кефир 2,5%. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trusinasveta7's Weight History
|