Weigh In record (no journal entry) for 10 January 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1005 kcal
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Fat: 37.75g | Prot: 75.09g | Carbs: 96.52g.
Breakfast: Мистраль Каша Овсяная Цельнозерновая Ананас, Чай с Лимоном, Медовый Край Мёд Гречишный Натуральный, Домик в деревне Творог Мягкий 5,5%. Lunch: Куриное Филе Жареное без Масла, Домик в деревне Творог 5,5%, Чай с Лимоном, Помидоры, Bonduelle Горох. Dinner: Кефир 2,5%, Домик в деревне Творог Мягкий 5,5%. Snacks/Other: Кефир 2,5%, Шарон. more...
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4192 kcal
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Exercise:
Swimming (moderate) - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 13 minutes, Cardio - 40 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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