Weigh In record (no journal entry) for 10 January 2021
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38.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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319 kcal
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Fat: 6.27g | Prot: 6.63g | Carbs: 65.24g.
Breakfast: Havuç, Tatlı Kırmızı Biber, Ev Yapımı Yoğurt. Lunch: Eti Lifalif Yulaf Ezmesi, İçim Light Süt, Muz, Elma, Tarçın. Dinner: Mandalina. Snacks/Other: Ceviz, Armut, Trabzon Hurması, Nescafe Gold, Yer Fıstığı, Fındık. more...
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1006 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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