Weigh In record (no journal entry) for 10 January 2021
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108.9 kg
Lost so far: 41.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1543 kcal
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Fat: 54.08g | Prot: 131.78g | Carbs: 124.76g.
Breakfast: Herbalife Bebida Instantánea de Extracto de Té con Plantas Aromáticas, El Granero Copos de Avena Integrales, Herbalife Fórmula 1 Café Latte, Herbalife Avena, Manzana y Fibra , Herbalife Concentrado Herbal Aloe. Lunch: Valio Profeel Protein Pudding Caramel, Entrepinares Queso Tierno, La Cope Lomo de Cerdo Adobado, Aceite de Oliva, Repollo. Dinner: Manzana Golden, Hacendado Pan de Molde Integral Familiar, Pechuga de Pollo sin Piel. Snacks/Other: Philadelphia Philadelphia Light, Hacendado Pan de Molde Integral Familiar, ElPozo Salchichón Artesano, Hacendado Chocolate con Leche, La Vaca que ríe Quesitos Light , Tastino Biotostas. more...
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Losing 0.5 kg a Week
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